Saturday, 16 January 2016

Le Bestie's wedding...






I did not have the opportunity to write about Sophie's wedding last Saturday as I was literally her "Maid", lol. It was my first duty as a maid of honour and I was totally excited about it, my dress, my shoes, my hair...everything was on fleek, though I had some cold moments due to personal battles. But thank goodness I am way above it.

A night before was the bridal shower organised by her friends, big ups to Lola and Abigail. It was fun with the girls especially with one of the power puff girls who asides her day's job as an IT analyst, takes pictures for a living, Jaybaby as she is fondly called.







The morning after started off really great with Abigail's touch on my face, my hair and pictures.

Sophie looked exceptionally awesome from her dress to the facials, to her hair, to her shoes, to the beautiful dress. The train was beautiful too, lovely dress, lovely ladies and good looking grooms men.

I loved the fact there were lots of food to go round, no one standing up and asking for food or running for souvenirs, it was indeed a good day.








Happy married life to the new couple and hope they enjoy their stay in Dubai as they "honey moon".‎


Books I want to write




There are couple of books I have written in my mind and some i'd love to write in my dreams and publish. Here are my lists as a dream author:

1.  Mind your business: this book will intensely tell my readers how to run their stuff themselves and mind their business, being all up in someone's issue isn't and hasn't been the best way of living. Minding one's business is the winning way. A trial will convince you.

2. Drop the anger: this will be directed to our nurses and teachers especially. I once visited a family and over heard the little boy of six say he knows nothing and can never pass because his teacher told him he is dull and can't do anything. I have also been to a hospital and watched a
nurse's irritating approach to a patient. My thoughts: leave your anger at home, drop the frustration of the country in your house, pick the right work ettiquettes and attend to the pupils, the students and patients who need support and direction.

Below are a few of my friends who also have their dream books to write,lol. I find some pretty amusing and interesting too, a mix of hot and cold. Enjoy!

3. From OJAY, CEO LOJ Photography and my Blad picks "MIRAGE": Someday i'm gonna look back and remember all that s**t I went through was just a reflection of the heat of the moment, an illusion of what I thought was gonna last forever and just like a MIRAGE...it disappears as you get closer to it. thought of an ideal word that can cover a lot and something cropped up as *The Vestige*, it's an elegant word -its a visible trace of something disappearing, it's about shadows, it gives us a way to talk about traces or reminder of things which once existed or are disappearing.

4. From Dj Ree, my very own creative artiste and producer, he picks "THE POWER OF INNER PEACE": it's something I think everyone needs, to fully understand,  letting people know that this life can be so much fun on any level. Its all in the guiding of our mindsets towards being grateful and happy.‎

‎5. From Segun, aka, Kingskid, an IT Personnel picks "THE LATTER": the journey of his success, considering the path in his life, the rough beginnings, heartbreak and disappointments, the hard decisions. And now it's been God, family and a glorious Latter. Haggai 2:9.

6. From Lady Bright, my beautiful music girl, ebony black and strong willed chick picks, "WHERE THE TRUTH LIES....THE HEART".

7. From Timipre Karina Tuns, the gorgeous wife of an Ibo man picks "THE DIARY OF A MARRIED WOMAN".

8. From Richard Asiegbu, the sports presenter and broadcaster, he picks "WE ALL STINK": It is very easy to poke accusing fingers at leaders even when something as little as toothpick softens or breaks while being used. Blames are easier thrown the other side of the divide instead of being accepted. We all stink tells stories of situations 
where everyone bears the blame of a fault. Accepting blame most times means the person who acknowledges is willing to change what he accepts is his blame. When we all accept we stink we put in effort to wash off fix the nauseating odour.

9. From Jennifer Atuona, the only IT analyst I know in Guaranty Trust Bank, Benin City, 
the beautiful lady picks "UNDER YOUR NOSE": most times we search far for something that is within us or we look outside for answers when we should look inwards.

10. From the ever cheerful Comedian, speaker and writer, Forever, he picks "STOP STRUGGLING, START.....", we are yet to get a complete version of the title. *smiles*

11. From Amazing Grace, the Radio chick and wedding blogger, she picks "THE VESTIGE": it's an elegant word -its a visible trace of something disappearing, it's about shadows, it gives us a way to talk about traces or reminder of things which once existed or are disappearing.‎

Make the right plans by Joel Osteen



The Bible tells us that faith has action with it. A lot of times people say they believe something, but with their actions, they’re doing just the opposite. For example, some people make plans to get the flu. They believe it and speak it. They say, “Every year I get the flu.” Or, “It’s going to be bad this year.” They expect it, and a few months later, they’ve got it. Their faith worked!
Instead of making plans for the worst, why don’t you make plans for the best? Why don’t you make plans for the Word of God to come to pass in your life? The scripture says, “No weapon formed against me is going to prosper...a thousand may fall at my side, ten thousand at my right hand; but it will not come near my dwelling!”
Today, make plans according to the Word of God. As you make right plans, you’ll see right things come to pass in your life. You’ll rise up in victory and enjoy the blessings God has in store for you!‎

Friday, 15 January 2016

THE LASSA FEVER...what you need to know!




Facts about Lassa Fever:
  • Lassa fever is an acute viral haemorrhagic illness of 1-4 weeks duration that occurs in West Africa.
  • The Lassa virus is transmitted to humans via contact with food or household items contaminated with rodent urine or faeces.
  • Person-to-person infections and laboratory transmission can also occur, particularly in hospitals lacking adequate infection prevent and control measures.
  • Lassa fever is known to be endemic in Benin (where it was diagnosed for the first time in November 2014), Guinea, Liberia, Sierra Leone and parts of Nigeria, but probably exists in other West African countries as well.
  • The overall case-fatality rate is 1%. Observed case-fatality rate among patients hospitalized with severe cases of Lassa fever is 15%.
  • Early supportive care with rehydration and symptomatic treatment improves survival.

Symptoms of Lassa fever

The incubation period of Lassa fever ranges from 6-21 days. The onset of the disease, when it is symptomatic, is usually gradual, starting with fever, general weakness, and malaise. After a few days, headache, sore throat, muscle pain, chest pain, nausea, vomiting, diarrhoea, cough, and abdominal pain may follow. In severe cases facial swelling, fluid in the lung cavity, bleeding from the mouth, nose, vagina or gastrointestinal tract and low blood pressure may develop. Protein may be noted in the urine. Shock, seizures, tremor, disorientation, and coma may be seen in the later stages. Deafness occurs in 25% of patients who survive the disease. In half of these cases, hearing returns partially after 1-3 months. Transient hair loss and gait disturbance may occur during recovery.
Death usually occurs within 14 days of onset in fatal cases. The disease is especially severe late in pregnancy, with maternal death and/or fetal loss occurring in greater than 80% of cases during the third trimester.

Transmission

Humans usually become infected with Lassa virus from exposure to urine or faeces of infected Mastomys rats. Lassa virus may also be spread between humans through direct contact with the blood, urine, faeces, or other bodily secretions of a person infected with Lassa fever. There is no epidemiological evidence supporting airborne spread between humans. Person-to-person transmission occurs in both community and health-care settings, where the virus may be spread by contaminated medical equipment, such as re-used needles. Sexual transmission of Lassa virus has been reported.
Lassa fever occurs in all age groups and both sexes. Persons at greatest risk are those living in rural areas where Mastomys are usually found, especially in communities with poor sanitation or crowded living conditions. Health workers are at risk if caring for Lassa fever patients in the absence of proper barrier nursing and infection control practices.

Diagnosis

Because the symptoms of Lassa fever are so varied and non-specific, clinical diagnosis is often difficult, especially early in the course of the disease. Lassa fever is difficult to distinguish from other viral haemorrhagic fevers such as Ebola virus disease; and many other diseases that cause fever, including malaria, shigellosis, typhoid fever and yellow fever.
Definitive diagnosis requires testing that is available only in specialized laboratories. Laboratory specimens may be hazardous and must be handled with extreme care. Lassa virus infections can only be diagnosed definitively in the laboratory using the following tests:
  • antibody enzyme-linked immunosorbent assay (ELISA)
  • antigen detection tests
  • reverse transcriptase polymerase chain reaction (RT-PCR) assay
  • virus isolation by cell culture.

Treatment and vaccines

The antiviral drug ribavirin seems to be an effective treatment for Lassa fever if given early on in the course of clinical illness. There is no evidence to support the role of ribavirin as post-exposure prophylactic treatment for Lassa fever.
There is currently no vaccine that protects against Lassa fever.

Prevention and control

Prevention of Lassa fever relies on promoting good “community hygiene” to discourage rodents from entering homes. Effective measures include storing grain and other foodstuffs in rodent-proof containers, disposing of garbage far from the home, maintaining clean households and keeping cats. Because Mastomys are so abundant in endemic areas, it is not possible to completely eliminate them from the environment. Family members should always be careful to avoid contact with blood and body fluids while caring for sick persons.
In health-care settings, staff should always apply standard infection prevention and control precautions when caring for patients, regardless of their presumed diagnosis. These include basic hand hygiene, respiratory hygiene, use of personal protective equipment (to block splashes or other contact with infected materials), safe injection practices and safe burial practices.
Health workers caring for patients with suspected or confirmed Lassa fever should apply extra infection control measures to prevent contact with the patient’s blood and body fluids and contaminated surfaces or materials such as clothing and bedding. When in close contact (within 1 metre) of patients with Lassa fever, health-care workers should wear face protection (a face shield or a medical mask and goggles), a clean, non-sterile long-sleeved gown, and gloves (sterile gloves for some procedures).
Laboratory workers are also at risk. Samples taken from humans and animals for investigation of Lassa virus infection should be handled by trained staff and processed in suitably equipped laboratories.‎

I found this...




Be it long distance or not, communication is key and very essential in every kind of relationship, casual, intimate....Communication makes it easy, it makes it effortless, it gives you that sense of belonging. It takes two to communicate, no one waiting for another to beep or buzz first.
The picture above says it all, Stephan Speaks indeed. #RelationshipFact

Thursday, 14 January 2016

Do Not Be Afraid by Joel Osteen



Have you ever felt overwhelmed or even afraid of what God has called you to do? Maybe you were pursuing a dream or goal, and things didn’t turn out the way you planned. Joseph had planned to take Mary as his wife, but when he found out she was pregnant, he didn’t know what to think. He was afraid that he might be making a mistake because things didn’t turn out the way he planned, but God sent an angel in a dream to reassure Joseph that he was on the right path.
Today let me reassure you that God knows right where you are, and He knows how to get you where you need to be. Even when things don’t go the way you planned, His hand is on you. Do not be afraid. Trust that God is working behind the scenes on your behalf, and He will lead you into the life of blessing that He has prepared for you.‎

My #LoveThursday Playlist




From my juke box, I got this for you. Hope you like it. I'm a fan of the 80's... My Top 5 in no particular order.

1. Michael Bolton- To love somebody
http://music.naij.com/37397-michael-bolton-to-love-somebody

2. Anita Baker- Sweet Love
http://m.stafaband.co/download/mp3/X25QSjlf0lQiukL3sUZob00.html

3. Lionel Richie- Three times a lady
http://faxo.com/mp3/28163/lionel-richie-three-times-a-lady

4. Luther Vandross- Always and Forever
http://music.naij.com/5910-luther-vandross-always-and-forever

5. Marvin Gaye- Sexual Healing
http://music.naij.com/12734-marvin-gaye-sexual-healing

Throw Back Thursday #TBT




Our Celebrity #Tbt is the Eberi papa 1 of Bayelsa, Timaya. Back in the day when he attended talent hunt competitions. Humble beginnings lead our dreams to reality. I guess he is living the life he always wanted. Timaya is now a name to reckon with in the Nigerian Music Industry and is still working hard to stay relevant.

NEW MUSIC ALERT




The Veteran Radio/TV On Air Personality, Raezy on the Radio is out with his 2015 "Wrap Up".

Download


Wednesday, 13 January 2016

Water is good for the Kidney



Body fluids transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen‎, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine, explains Guest. "Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate," he says.
When you're getting enough fluids, urine flows freely, is light in colour and free of odour. When your body is not getting enough fluids, urine concentration, colour, and odour increases because the kidneys trap extra fluid for bodily functions.‎


Tuesday, 12 January 2016

Minima Dapo Preps To Release His Album On Spinlet

The Lycann breed, MINIMA DAPO has seriously been putting good tunes together and been giving praises to God Almighty through his songs too.

The streets and churches has been showing positive response to his works over time and this year MINIMA DAPO says it's time to let loose the whole package for his fans and the love of good music.

In a little chat with MINIMA DAPO about this news of the album been released this year, here was what he had to say:

"First of all, I thank Oluwa for life, inspiration, the drive, the Lycann Empire family, my lovely fans and success, despite all that has been going on.
I've been cooking my hybrid tunes for a while now and it times to let my fans out there get a taste of what I've been cooking.

This is my debut album and it's been titled "THE IRRESISTABLE 12". It's got lots of talented hands in it.. More info on that would be out in time.
This is a lot more to have, with expectations high/low. The concept of this material is a mixed rave of light simple tunes which as well chronicles my life and also shares God's view of what true life is all about.

This album also centers on (People, God, The World system) revealing snaps from timeless sounds with lyrical simplicity, I bet you its a must have. MINIMA DAPO gets you smiling and chilling with every single track without a passive vent on listeners as you join in happy, sanctified mood, truly the album rocks.

Join the preparation as we release #TheIrresistable12 on SPINLET.com by March 2016"

Follow on Twitter: @MinimaDapo @LycannRecords

I need the cry of a mini me....from a sister




I remember very well when I was proposed to, the noise I made, the plans we made for the wedding, I chose my girls, picked the best colour that will be great on them, always wanted a long flowing veil, have my face covered so that the darling groom would uncover, I had sleepless nights, I planned for a lot. I even went to stores to buy a few baby clothes, shoes, napkins, diaper, and a few of my baby's stuff though I wasn't pregnant but I needed to buy these things on ground. 
My wedding day came through and it was all I wanted, food went round to everyone, there was more than enough, I had that daddy-daughter dance I was talked about....and my DJ was just the right man for the day, he played me the Maxwell's Woman's worth, to love a woman and my favorite, That's what friends are for, it was heavenly, I wished it never came to an end, 
Talk about my honey moon, I doubt yours was as smooth, serene and sexy as mine, no, no, I doubt it was...it was a trip to Dubai, I loved every single moment, the laughs, the jokes, the plan, the promises, the shopping, everything was great, I had nothing to worry about. 
Finally, honeymoon was over, we got back to Nigeria, started a new life with ourselves, it was kinda strange not going back to my parents' house, but I love this and this has been all I wanted with the man I love.
Two  years down and worries, pain, sleepless nights set in, midnight prayers, vigils but it still feels wrong, three years down and the tension is high, we have no child, we have visited the family doctor, extended to so many hospitals, and they all seem to say the same thing, "there's nothing wrong with you madam and there nothing wrong with you sir", so what is the problem? I feel real pain, I see my friends who got married a year ago with their babies, I have attended so many naming ceremonies. I have walked down the line of faith by purchasing stuff for my unborn baby. It's been seven years and nothing to show for my marriage, my husband on the other hand is a quiet, prayerful man who encourages me every single day, I find trust in that but it's seriously weighing me down. I feel helpless. I am more worried than my husband, sometimes I wonder why he doesn't feel disturbed, he is so calm about it.
I really pray for a miracle. I can't wait to hear the cry of a baby in my house. I can't wait to see mini me running around. It's difficult. And just last week, I read of a child who was thrown inside a gutter, the irony of life, what I crave for, someone is discarding. God help us! God bless good mothers.‎

From a sister who needs prayers. May God reach you at your point of need.‎

Funny Prophec for 2016...



The Amazing power of the Bible




I got all nervous yesterday trying to make a decision in my life, good or bad I wasn't and I am still not sure of, but we all have to take risks and stand by them. I put up a my regular Monday post on Instagram and unlike me, it wasn't the regular "motivational" post,a lot of my friends got worried, I got calls and aid that I never expected, as much as it brought tears to my eyes but I was excited deep down that I still had good people around me even if we don't talk everyday. Ijeoma Gbulie my friend and sister, proved that yesterday. A particular DM touched me yesterday, it was from a friend in London and in her words, " all will be well, read Isaiah 41:10.

I was to read that immediately, but I got lots of distraction and finally read it later in the day. It was super uplifting, it felt like it was talking to me directly, I decided to go through more verses and it was all smiles, I felt re-assured of God's promises.

It's a great feeling and I also want my Fam to tap into this. Make the bible your companion.







IG: @clarebellz

How not to fall in love Directed by Sobe Charles Umeh




I am a fan of good movies and an ardent viewer of Nollywood movies. The movie "How not to fall in love", is one I watched recently produced and directed by Sobe Charles Umeh, the brain behind "Bad Drop" which featured Kalu Ikeagwu, Stan Nze, Mary Lazarus, etc. How not to fall in love talks about two adults, Derrick (Ik Ogbonna) and Fiona (Omotu Bissong) whose parents arranged their wedding without the two knowing themselves. Their first encounter kicked off on a very bad note, even at that, their parents are hell bent on this union. They will go to any length to make sure this wedding takes place, neglecting what these two adults feel or think.

But the question here is, is there a right way to fall in love???

The movie features Ik Ogbonna, Omotu Bissong, Stan Nze, Betty Buzo.




Saturday, 9 January 2016

IJE by ROBIN FT. M-JOSH | @RobinSing_LR @Mjosh_isMusic




Raaah! its all new… LYCANN EMPIRE (Lycann Records) finally unleashes this hybrid tune titled, “IJÉ” by the new lycann breed, ROBIN.

ROBIN is one vibrant and ferocious breed, He’s for sure the next big thing out of Nigeria. “IJÉ” has been doing well in the streets and the hands of some Disk Jockeys.. This hybrid tune features the muzikal person, M-JOSH and was also produced by him, He’s also someone to watchout for.

ROBIN wants his fans and You to have a taste of what he’s got. Just download, share ,drop your comments and enjoy.

DOWNLOAD

Thursday, 7 January 2016

A LIL GIFT FROM JOEL OSTEEN



KEEP PRESSING THROUGH:

We all go through seasons of difficulty that can sometimes feel overwhelming. But during these times, we have to remember that Almighty God is greater than the struggle we face! He’ll take those challenges and use them to strengthen us, but we have to do our part and get into agreement with Him.

Think about the caterpillar before it becomes a butterfly. When it’s wrapped in its cocoon in the dark on the backside of some tree, it doesn't look like it has many options. But after it becomes a butterfly, it doesn't just sit and wait for someone to come and drill a hole and let it out. No! That butterfly knows that it has to make a move if it’s going to be set free to fly. In the same way, we have to do something to get out of the confining places we are in. We have to pray; we have to believe and keep pressing through to victory.

Today, no matter what you may be facing, remember His grace is sufficient for you. His strength is made perfect in you. Keep believing, keep praying, keep hoping and keep pressing through. Before long, you'll break free and rise to the new levels of victory God has prepared for you.

A Prayer for Today

“Father, thank You for the strength to make it through any challenge I may face. I choose to put my trust in You. I declare that You are good and thank You for working behind the scenes on my behalf in Jesus’ name. Amen.”

Good thoughts....









Random pictures I thought to share with you, my beautiful Fam.

HAPPY NEW YEAR MESSAGE FROM ME TO YOU. (Gift Jonah)




Happy New Year my beautiful people. I’m so excited to be alive today in good health and still looking charming but more than that I’m excited about the fact that I’m not alone, I’ve got my family, friends, my supportive colleagues and most especially YOU.
I will like to thank you immensely for taking out time of your busy schedule to read and comment on my post. I know I haven’t been as frequent as promised, it’s due to high demand of my time but not to worry, that will be fixed to avail me more time to share my thots with you.
I also want to thank my beautiful friend Clarexpressions profusely for availing me this great platform to share and interact with you all. We’ve come way back and I cherish our friendship. If not for anything, this platform has enabled me counsel two individuals who sent me a personal message asking for help when I shared ‘Low Self Esteem’ and ‘10 Brand of men you shouldn’t marry’.  I find it fulfilling to know I was of great help to them.

A new year has begun and it’s another season to learn and impart knowledge.  The best gift you owe yourself this beautiful year is the gift of Self-improvement. I urge you to please work on making yourself better than you were last year. Acquire more skills if you must. Take on a professional course and increase your opportunities. Ensure that every opportunity meets you well prepared. Don’t just sit and “dull” yourself rather take over territories, become a master in whatever you do and more than that, let God influence your life and direct your path.

I wish you a blessed 2016. I pray God that you remain in good health and prosperity. I love you all.



Facebook: Gift S Jonah

MY APOLOGIES





Okay, so I apologise to my Fam here for not being consistent, biko forgive me. Been busy with bestie who will be going down the aisle this saturday. I already started my Chief bridesmaid's duty and it's super cool. Had a one-day sit-at-home with her family, it reminded me of our days back in school *hot tears*, lol. Asides that, I have being doing a lot of hard reset on myself, not been easy but good decisions will be made soonest. Thanks to friends turned Fam, who understand that I am only human and bear with my excesses. I believe no one is totally bad and, we should try and appreciate the little people who love and care for us do, to keep us happy. Sadly, not everyone understands this. 

I hope to start posting well by next week, hopefully nothing should take a sister's time 100 percent.

Hope the year is turning out well for you? Ignore every hate, disappointment or people who try to make you feel less important. It will turn out better than you imagined.

Tuesday, 5 January 2016

COLUMNIST: 5 Reasons Marriages Doesn't Work anymore by ANTHONY D'AMBROSIO

The million-dollar question? Why not?
It's a pretty simple concept — fall in love and share your life together. Our great grandparents did it, our grandparents followed suit, and for many of us, our parents did it as well.
Why the hell can't we?
Many of you will ask what gives me the right to share my advice or opinions.
I've been divorced myself. But I'm only one of the many people today that have failed at marriage. And while some of us have gone through a divorce, others stay in their relationships, miserably, and live completely phony lives.

These same people, though, are quick to point the finger and judge others for speaking up.
I've spent the better part of the last three years trying to understand the dating scene again. Back when I met my ex-wife in 2004, things were just so different. Social media had yet to explode. I had this desire to ask her about her day simply because I didn't know.
Texting was just starting to make its way into mainstream society, so if I wanted to speak to her, I had to call her.

If I wanted to see her, I had to drive to her house and knock on her door. Everything required an action on my part, or hers.
Today, things are different though.
Looking back nearly 11 years, I began to wonder how different things were for the older generations.
More importantly, I wonder how different they will be for my children.
Our generation isn't equipped to handle marriages — and here's why:

1) Sex becomes almost non-existent.
I don't know about you, but I am an extremely sexual person. Not only do I believe it's an important aspect of a relationship, I believe it's the most important.
Beyond being pleasurable, sex connects two individuals. There's a reason why it's referred to as making love.

There's just something about touching someone, kissing someone, feeling someone that should make your hair stand up.
I'm baffled by couples who neglect having sex, especially younger ones. We all desire physical connection, so how does cutting that off lead you to believe your marriage will be successful? It's like telling someone you'll take them out to a restaurant but they can't order food.
Instead, we have sex once every couple weeks, or when it's time to get pregnant. It becomes this chore. You no longer look at your partner wanting to rip their clothes off, but rather instead, dread the thought. That's not crazy to you?

It's not just boredom that stops sex from happening. Everywhere you look, there's pictures of men and women we know half naked — some look better than your husband or wife. So it becomes desirable. It's in your face every single day and changes your mindset.
It's no wonder why insecurities loom so largely these days. You have to be perfect to keep someone attracted to you. Meanwhile, what your lover should really be attracted to is your heart. Maybe if you felt that connection beyond a physical level, would you realize a sexual attraction you've never felt before.

2) Finances cripple us.
Years ago, it didn't cost upward of $200,000 for an education. It also didn't cost $300,000-plus for a home.
The cost of living was very different than what it is now. You'd be naive to believe this stress doesn't cause strain on marriages today.

You need to find a job to pay for student loans, a mortgage, utilities, living expenses and a baby. Problem is, it's extremely difficult to find a job that can provide an income that will help you live comfortably while paying all of these bills — especially not in your mid 20s.
This strain causes separation between us. It halts us from being able to live life. We're too busy paying bills to enjoy our youth. Forget going to dinner, you have to pay the mortgage. You'll have to skip out on an anniversary gift this year because those student loans are due at the end of the month. Vacations? Not happening.

We're trying to live the way our grandparents and parents did in a world that has put more debt on our plate than ever before. It's possible, but it puts us in an awful position.
Part of life is being able to live. Not having the finances to do so takes away yet another important aspect of our relationships. It keeps us inside, forced to see the life everyone else is living.

3) We're more connected than ever before, but completely disconnected at the same time.
Let's face it, the last time you "spoke" to the person you love, you didn't even hear their voice.
You could be at work, the gym, maybe with the kids at soccer. You may even be in the same room.

Columnist Anthony D’Ambrosio states that one of the reasons young couple can’t survive marriage is the lack of sex and the abundance of technology in the bedroom.

You told your wife you made dinner reservations ... through a text message.
Your husband had flowers delivered to your job ... through an app on his phone.

You both searched for furnishings for your new home ... on Pinterest.
There's no physical connection attached to anything anymore.
We've developed relationships with things, not each other. Ninety-five percent of the personal conversations you have on a daily basis occur through some type of technology. We've removed human emotion from our relationships, and we've replaced it colorful bubbles.

Somehow, we've learned to get offended by text on a screen, accusing others of being "angry" or "sad" when, in fact, we have no idea what they are feeling. We argue about this — at length.
We've forgotten how to communicate yet expect healthy marriages. How is it possible to grow and mature together if we barely speak?

Years ago, my grandmother wouldn't hear from my grandfather all day; he was working down at the piers in Brooklyn. But today, if someone doesn't text you back within 30 minutes, they're suddenly cheating on you.
You want to know why your grandmother and grandfather just celebrated their 60th wedding anniversary? Because they weren't scrolling through Instagram worrying about what John ate for dinner. They weren't on Facebook criticizing others. They weren't on vacation sending Snapchats to their friends.
No.

They were too preoccupied loving and respecting one another. They were talking to each other at dinner, walking with each other holding hands instead of their phones. They weren't distracted by everything around them. They had dreams and chased them together.

4) Our desire for attention outweighs our desire to be loved.
Even years ago, people would clamor over celebrities. When I think back, I can imagine young women wanting to be like Marilyn Monroe. She was beautiful, all over magazines, could have any man she wanted and, in fact, did.

But she was a celebrity. And in order to be a successful one, she had to keep all eyes on her. Same holds true for celebrities today. They have to stay in the spotlight or their fame runs out, and they get replaced by the next best thing.

Social media, however, has given everyone an opportunity to be famous. Attention you couldn't dream of getting unless you were celebrity is now a selfie away. Post a picture, and thousands of strangers will like it. Wear less clothing, and guess what? More likes.

It's more than that though. What about the life you live? I see pictures of people decked out in designer clothes, posted up in some club with fancy drinks — People that I know are dead broke. But they portray themselves as successful because, well, they can. And they get this gratification from people who like and comment on their statuses or pictures.

If you want to love someone, stop seeking attention from everyone because you'll never be satisfied with the attention from one person.
Same holds true for love.
Love is supposed to be sacred. You can't love someone when you're preoccupied with worrying about what others think of you. Whether it be posting pictures on social media, buying homes to compete with others or going on lavish vacations — none of it matters.

5) Social media just invited a few thousand people into bed with you.
We've thrown privacy out the window these days.
Nothing is sacred anymore, in fact, it's splattered all over the Web for the world to see.
Everywhere we go, everything we do — made public. Instead of enjoying the moment, we get lost in cyberspace, trying to figure out the best status update, or the perfect filter.

Something as simple as enjoying breakfast has become a photo shoot.
Vacations are no longer a time to relax, but more a time to post vigorously. You can't just sit back and soak it all in.

There's absolutely nothing wrong with sharing moments of your life. I do it myself. But where do we draw the line? When does it become too much?
We've invited strangers into our homes and brought them on dates with us. 

We've shown them our wardrobe, drove with them in our cars, and we even showed them our bathing suits. Might as well pack them a suitcase, too.

The worst part about all this? It's only going to get worse.
Immediately, people will assume that my failed marriage is why I am expressing these emotions; that's not the case. It's what I see around me every single day that inspired me to write this article.
Marriage is sacred. It is the most beautiful sacrament and has tremendous promise for those fortunate enough to experience it. Divorced or not, I am a believer in true love and building a beautiful life with someone. In fact, it's been my dream since I was young.

I hope you never experience the demise of your love. It's painful, and life changing; something nobody should ever feel.
I do fear, however, that the world we live in today has put roadblocks in the way of getting there and living a happy life with someone. Some things are in our control, and unfortunately, others are not.
People can agree or disagree.
I'm perfectly OK with that.

Being a strong, independent woman




Being a strong independent woman means you are able to create happiness within, stand for what you are without waiting for validation. You can make decisions, either good or bad and work through it, make mistakes, learn from it and move on. It also means having strong emotional independence and healthy relationships without being co-dependent on anyone.

Here are few steps that can guide you:

1. Put yourself first: when you notice yourself needing something, be it attention or affection, take time to know what you want, pamper yourself, get yourself to a place you'd love to go to, treat yourself well. It's needed. ‎

2. Learn to recognise co-dependency: when you see yourself always waiting to talk to a friend to get his opinion before you make a decision then you should put a check to that. Every man for himself, as it is always said. You know your cross, carry it, bear it. I was told yesterday, that individually, we all carry our pains alone, and should be able to carry our own load, no one knows how it hurts or how eager you want something except YOU.

3. Don't compare yourself to other women.

4. Set clear boundaries to be able to plan your own needs. Be sure to know when to stop paying attention to criticism, when to leave a friend's house, etc.

5. Stand up for yourself, nobody will. Everyone is working hard to stand for themselves. 

6. Learn to use "I" statement.

7. Believe in yourself, if you don't then no one will. 

8. Speak up; let people know when they have hurt your feelings.

9. ‎Embrace your uniqueness and that of others.‎

My Space



If you want to be featured or know of a creative person, send a mail to: clare.ezeh@gmail.com

Let's explore and promote good talent and creative hands.

We also need good writers for the blog, we'd love to share people's experiences and make it Anonymous for those who may not want their names mentioned.

Thank you.

ClareXpressisons!

Tuesday Gift from Joel Osteen




Every Day is a Gift
Sometimes, our days can be so full and busy that we forget how fragile life really is. It can be easy to allow little things to creep in and steal our peace and joy. Maybe something doesn’t go your way, or someone says something upsetting. Even traffic can cause us to lose focus if we let it. We have to remember that each day is a gift. If we choose to focus on what’s wrong, we’ll miss the beauty that each day has to offer.
I encourage you today to not let the precious moments of life pass you by. Don’t wait for holidays and birthdays to show people that you care. Remember, each day is unique and irreplaceable. You have been given time that can be invested or wasted, hours that can be used or misused. That’s why the psalmist prayed to God, “Teach us to number our days.” He was saying, “Teach us to value every moment that we’ve been given.” As you daily keep a proper perspective, you’ll gain a heart of wisdom and experience the full blessing that He has for you each and every day!

Monday, 4 January 2016

Our MCM- Emi Jackson

                            


                                         
 TELL US ABOUT EMI JACKSON

Emi Jackson hails from Abia State, was born Okoro Eme Jackson. A Nigerian R&B, Soul, Hip Hop singer/songwriter, entrepreneur and model.

‎My rise to prominence began in 2008 following successful competitions:
 * Star Quest: a television music reality show organized by Nigerian Brewers.   My popularity propelled me to the lead vocal of mygroup called BIXZ. Following 10weeks of intense competition and elimination every weekend my  group and I became second 
runner-up.  
*  2010 FESTRUT AFRICAN HUNT where i  was first runner-up after 8weeks of challenging music competition and it proved to be the event that brought me to abuja in 2010. 
*  2012 Face Of Hope Have Got Talent organized by the Imo State Governor Rochas Okorocha and hosted by Nkiru Sylvanus.   I was yet again second runner-up after  12 weeks of a grueling  TV, radio and online competition.
* I  was a contestant in MTN Project Fame West Africa 2013 and among those shortlisted for lagos but couldn’t get to the Academy due to pecuniary difficulties. The setback didn’t discourage the me and in 2014, I became a semifinalist on the reality show. Thus, other shows and activities followed.

ARE YOU SIGNED WITH ANY MUSIC RECORD LABEL?
YES. 
I have had a loyal following, and I am currently signed to a USA based Durban Music, whose executives noticed my unique talent. The success of my first single comes from a blend of my strong vocals, the smooth percussions, harmonious flow, memorable 
chorus, and features Chidinma Aka Miss Kideke and Falz.  I created a style of mine, making my music stand out from every regular sound heard. Apealing  to certain genres with a fusion of love songs, elements of dance.

WHAT AND WHO INSPIRED YOUR MUSIC?
  My inspiration is God and musical role models are Wande Coal, John Legend, Adele, Asa, Banky W.‎
“My writing and singing style has soul, and I convey my life experiences into my songs. I was orphaned early in life, tough it was growing up but I channelled my life challenges into what I do best.
Now my voice  is being clearly heard and felt, resonating with multiple genres as a singer/song writer who has got something to say. I pass on positive messages through my music to encourage both old and young.
I am up coming in the industry,but I still have some ground in the Eastern part especially the Delta zones. I get that love and respect already, I have a collection of records already. My shows have encouraged me, and have had a great impact, which is simultaneously humbling and incredible.

WHAT ARE THE MAJOR THINGS WE SHOULD KNOW ABOUT YOU?
   I dislike violence against women and children, I am from Abia state, born in Delta State and grew up in sapele, schooled in Uniben, Edo State. My favorite food is rice,chips and chicken.‎

DOWNLOAD AND ENJOY;








twitter:  @EmiJackson2 
Instagram: @Jackson.emi
Facebook: Okoro Jackson

A Fresh Start




A new note pad acquired, time reset, a new idea bought, a new idea created, a new strategy, a different kinda relationship, new booting system, different tactics, a whole new page, a new beginning.......its a New Year. It's time to act right and time to act fast. Let us bring in the lessons of yesterday, bring in better solutions, take advantage of every single opportunity. Drop the pain of yesterday, the hurt and the disappointment. Breathe. Stretch. Shake. Let it go. Tick, Tock...it has started to read, it won't wait for us, it won't caution us, we need to make good use of it, TIME- very precious. 

Now is the time, let's GO. Happy new year Fam. It will be a better year, a year of multiple blessings, little input and a favourable and mind blowing output. Don't be scared. We are starting all over. I wish us the best. God bless your hustle and mine.



IG: @clarebellz