Being Single by Yinka

When you are single, sometimes you can grow impatient while waiting on the right one. You'll start wondering if something is wrong with you. You'll start to wonder  if you will ever have your happy ever after. You'll start wondering if you are being punished for something you did because your last few relationships didn't work out. You'll start thinking about all these negative things that really do nothing to support your outlook on love in a positive way. The truth is, life does not have it out for you. Sometimes it just takes some of us a little longer to find our other half. Stop letting your present circumstances give you such a negative outlook. Stop using your past to gauge whether or not true love will ever walk into your life. Your past and your future have no business being in the same place together. You will never see who you have coming if you are always looking back at who you no longer need. You have a beautiful chapter awaiting to be written with someone great in the near future. 

Keep your faith, your positive outlook and your good heart all in alignment because your other half is coming.

@Yinkamail‎

International women's day

International Women’s Day is a time to reflect on progress made, to call for change and to celebrate acts of courage and determination by ordinary women who have played an extraordinary role in the history of their countries and communities.

The 2016 theme for International Women’s Day is “Planet 50-50 by 2030: Step It Up for Gender Equality”. 

The idea of this theme is to consider how to accelerate the 2030 Agenda, building momentum for the effective implementation of the new Sustainable Development Goals, especially goal number 5: Achieve gender equality and empower all women and girls; and number 4: Ensure inclusive and quality education for all and promote lifelong learning. The theme will also focus on new commitments under UN Women’s Step It Up initiative, and other existing commitments on gender equality, women’s empowerment and women’s human rights.

Some key targets of the 2030 Agenda:

• By 2030, ensure that all girls and boys complete free, equitable and quality primary and secondary education leading to relevant and Goal-4 effective learning outcomes.
• By 2030, ensure that all girls and boys have access to quality early childhood development, care and preprimary education so that they are ready for primary education.
• End all forms of discrimination against all women and girls everywhere.
• Eliminate all forms of violence against all women and girls in the public and private spheres, including trafficking and sexual and other types of exploitation.
• Eliminate all harmful practices, such as child, early and forced marriage and female genital mutilation.

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The Clinic......Meet Doc. Izu

Does my vagina smell healthy? 

Before we proceed, let's get one thing straight.. YOUR VAGINA HAS A SCENT.,  if it's a healthy scent or unusual odor is left for you and your partner to decide.
Ignore what the beauty companies, your friends who try to sell you one cosmetic or family members tell you, you don't need all those scented soaps, vaginal sprays and all sorts...
A healthy vagina emits different scents throughout the month varying with different parts of the menstrual cycle from a strong musky scent to subtle hardly noticeable scents,  also women who sweat alot or have unprotected sex tend to have stronger scents than others,  moreover every woman has her own unique scent ( have you ever heard a woman say I smelt another woman on him,  ehen you get my drift now abi).
A healthy lady's "love city", is slightly acidic and this acidic pH is maintained by normal flora of the vagina ( yes your vagina has some bacteria) lacto Bacilli help produce acid that help kill disease causing germs,  also the vagina contains glands that secrete mucus that help flush out foreign bodies or substances that enter the love tunnel,  all these work together to give her a musky smell
that drives men crazy.
Alteration in this normal ecosystem leads to a loss of this defense mechanism and reduction in acidity which leads to proliferation of microbes down there usual culprits in this crime include:

1. Sexually transmitted infections ( yeast  infections, bacterial vaginosis, trichonomiasis,  etc)
2.douching (YES)
3.underlying medical conditions ( diabetes, Hiv, cervical cancer etc)
4.poor personal hygiene
5.end of the menstrual cycle
6.lost / forgotten tampons

Every woman should be aware of her peculiar scents especially if she is sexually active,  no one wants to be embarrassed when everything is going well till the gates of the city is opened.
                        

  HOW TO TAKE CARE OF YOUR VAGINA.
If you engage in unprotected coitus, you should take extra care, ensure to rinse the vagina with regular toilet soap,  (baby soap is recommended )  except you are planning on getting pregnant.
If at anytime u notice a foul smelling discharge, vaginal itching or anything unwholesome around the vagina, do well to visit your gynecologist,  a swab would be taken and sent for analysis,  medications
( don't ask me the names , you have to pay for consultation, #smiles) for a few days or weeks would be prescribed, a vaginal cream or pessary might be prescribed depending on the findings..

Extra care for the vagina would include:

1. Stop douching,  it kills the normal flora and allows the bad guys to flourish.
2. shave regularly, I can't over emphasize this except your mate likes a forest
3. wear cotton undies,  I don't know who started this nylon thight trend,  how do you get fresh air up there.
4.Dont wear tampons longer than necessary.
5. Shower regularly,  especially if you perspirate alot.
6. Use non antiseptic soap, to wash the vagina, ( cussons baby soap is recommended)
7.eat lots of fruits especially water melons and pineapples,  you are what you eat,  and every cunnilugian loves a fruity honey pot
8.exercise the vagina,  do lots of kegel exercises,  it helps tone the vaginal walls and helps keep it healthy
I hope these little tips go a long way to keep the city center clean and healthy..

Yours truly
Dr izu (drop your own tips, or ask questions, you don't know who might 

read this)‎.

The beautiful Tribeless Group

I had the opportunity to speak with quite a number of young talents, ranging from actors to singers to stylists, it was so much fun. I remain thankful to Reshayo for supporting the Clarexpressions brand from day one. It was a day to remember as I talked about "monetizing your talent as an artiste". It was an educative and entertaining one.
I had so much fun interacting with these great minds, nothing as good as associating yourself with the right team. I totally enjoyed it.

Check out pictures from the Tribeless Training.

P.s: thanks to all who has supported me from day one. God bless you. The premiere of Gone Grey (my first movie) will hold on the 17th of April 2016, at the Film House, Surulere. Send me a mail to get your tickets.