The other day with DIMPLOZ PHOTOGRAPHY

So I had a studio and outdoor session with the beautiful, young, hard-working, energetic and qualified photographer. It was a beautiful one. I totally love the camera anyday, everyday. Lovely make up by the beautiful Nneka, she sure knows how to use her brushes well. Oh, and to my borrowed "lover", it was great working with him too. Plus I remember walking in late for my meeting this day, what the camera does to me.

Still anticipating a beach photoshoot #Hehe.

Photo credit: @dimplee22

MUA: @enkaesglam

Power of the body language

So sometimes we sell out ourselves with the body language.  It is good to notice the signal that people show us, it guards us. With a little extra attentiveness, we can learn to accurately read body language and with enough practise it can become second nature.
Body language is an important part of communication which can constitute 50 percent or more of what we are saying. If you wish to communicate well, then it makes a lot of sense to learn how you can and cannot use your body to say what you mean.

Body language come in clusters of signals and postures depending on the emotional or mental state. Let us see different ways of using body language, you can include yours at the comment box.

Here are a few I know of:

Aggressive body language: this shows physical strength

Attentive body language: shows keen interest

Bored body language: not interested in the conversation or a person

Confident body language: shows he/she is comfortable

Trustworthy body language: shows you can be trusted

Submissive body language: showing you are ready to give in

Romantic body language: showing attraction

Restless body language: showing not comfortable or in some cases, tired of seeing a particular face and wants him/ her out of the house or.....

Express your love with Konga......

Step into the Valentine with smiles and lots of goodies as Konga offers a wide variety of gifts. Check out the new items on Konga. Hurry now and get that special gift for your loved one. Let's celebrate love.

Check out this link for amazing offers. 

http://www.konga.com?k_id=chiobim

Different shades of friendship

We are quick to tag someone as "my friend", but there's just a lot to friendship. It goes beyond sitting and talking, sharing a drink and all the fun that comes just for the moment. You could know a person for 10 years or even more, but that is no guarantee that you are best friends.
Some friends are for the moment, some friends are real and true, some are ready to go an extra mile, some will tell the world just everything about you to the next person and to the next and to the next, even when you have no social tie with the person.

A lot of friendship haven't gone through that test, the test of trials, the test of going an extra mile, the test of having to keep secrets for each other. Having lots of friends and tagging all of them,  close friends can be very dangerous. Truth is, a person who has almost fifteen very close friends is likely to share secrets of each of them amongst themselves.

Friendship  these days,  is totally different from what I used to know. It used to be genuine, sincere, void of envy, little or no see finish. A friend will never hide a thing, she would defend him/her even behind them and later confront him/her. Friendship used to be treasured, it used to be a means to talk and express one's self but these days we fear the "so-called close friends" and rather keep 90 percent of our plans to ourselves for fear of the whole world knowing. #Sad indeed. I am a fan of true friendship, a fan of "don't hide stuff from one another", a fan of accomodating my "close friend". These days our friendship is based on the "moment", most frindship sour when there's nothing to gain or when there's a new kid around.

Friendship should grow beyond gossip, back biting, envy, "see-finish".  Having a million friends with no common grounds, isn't healthy. Rather picking the ones that complement us and sticking to them, being around those that love us, keeping each others' plan away from others. It can be totally appauling when an acquintance who happens to be a "close friend's friend" walks up to you to ask a personal question that was discussed between you and the "close friend".

However hard it may seem, love your friends, respect all about them and strive to be that friend that can be trusted and can be called upon even at odd times.

Abigail Kryashun!!!

Meet Joy Ernset-Omagbe, CEO Abigail Kryashun (creation), lol. She studied Law at the University of Benin. Joy is a passionate make up artiste who, over the years has acquired lots of enviable skills in the business and has made a name especially in the South-South region, Benin, where she resides.‎

She refers to herself as a "Very Good Bad Wife", #Wink. She is married to the most wonderful man in the world (and like she'd always say this isn't a cliché), it's the absolute truth.

She gets fulfilled when she expresses her creativity on faces. She has built quite a number of clients and is still expanding each day.

I have experienced her creative touch and can confidently tell how much of a professional she is. ‎

@abigailkryashun 

Cancer Day 2016 "We Can. I Can"

Each year on 4 February, WHO and International Agency for Research on Cancer (IARC) supports Union for International Cancer Control (UICC) to promote ways to ease the global burden of cancer.

Cancer is the uncontrolled growth and spread of cells. It can affect almost any part of the body. The growths often invade surrounding tissue and can metastasize to distant sites.

Many cancers can be prevented by avoiding exposure to common risk factors, such as tobacco smoke. In addition, a significant proportion of cancers can be cured, by surgery, radiotherapy or chemotherapy, especially if they are detected early.

Taking place under the tagline ‘We can. I can.’, World Cancer Day 2016-2018 will explore how everyone – as a collective or as individuals – can do their part to reduce the global burden of cancer.

*Go for regular check up.‎

How to manage stress

Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.

What is stress management?

We all respond to stress differently so, there’s no “one size fits all” solution to managing stress. But if you feel like the stress in your life is out of control, it’s time to take action. Stress management can teach you healthier ways to cope with stress, help you reduce its harmful effects, and prevent stress from spiraling out of control again in the future.

No matter how powerless you may feel in the face of stress, you still have control over your lifestyle, thoughts, emotions, and the way you deal with problems. Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation. The first step is to recognize the true sources of stress in your life.

Managing stress is key to your health and it should be the easiest thing to do. No matter how busy your schedule is, it's better to work on yourself to avoid breakdown.

Eat right

Try exercises like Yoga

You can use music to work on it, (soft music)

‎

Applying Self-love

Self love is an action not a state of feeling good. This is one thing many people don't consider first. Though it took me a while but I now totally understand the meaning of self love, the feeling is un-explainable. I can actually say it is a doing verb, lol...well, 'cos it's an action.

Self love is a state of appreciation for oneself, that grows from actions that support our physical, psychological and spiritual growth. It is very important because it shapes our way of living, you get to pick rightly those who should be around you. Truth is, you can't love another until you love yourself first. 

Self love isn't something you buy from a mall or a beauty home, Nah, it's something you do, a conscious effort put together by yourself to completely appreciate yourself, know who you are and be able to know your need.

 

Here are some steps to guide you:

• Become mindful
• 
  
• Act on what you need rather than what you want
• 
  
• Practise good self care
• 
  
• Set boundaries
• 
  
• Protect yourself
• 
  
• Forgive yourself
• 
  
• Live intentionally
• 
  
• Spoil yourself

If you are able to work on one or two of these steps then you will begin to love yourself more. The more self love you have for yourself, the better prepared you are for a healthy relationship. ‎

Source: Psychology Today

Reflex Soundz Releases New Video and Music Album !!!

2k entertainment Live Presents...

"Reflex Soundz" with the album titled "The Alternative" (RFLX Producer LP),
A 22 track album that promises to deliver a pleasant blend of different genres of music with over 30 features from Aifee, Slowdogg, F2, Seaflo, Sojay, Sparkle,2shotz, Boogie Boogatti, Bobbyflow, Poshkayana, Boybreed,Profingaz, Fefe, Mz Kiss, PsychoBarz, Rocksteady, Excel, Ericwyss,DiCacci, Acharaman, X Busta, DjCueba, 2blac, LMG, Mbryo, Splendid, K9, Peter Clarke, Ruffcoin, Young Stunna, Pherowshuz, Peke Phamous, Soto, Creflow and Elle Abdullahi.

All tracks were produced by Reflex Soundz except "conga freestyle" produced by Yung Roc.

To download "The RFLX Alternative" album and watch the Video for the Reflex Soundz Nigerian Ear Candy Refix of Rihanna's ‪#‎BBHMM‬ featuring Boybreed and Profingaz (Directed By Lekture).
CLICK!

www.reflexsoundz.com

https://www.youtube.com/user/ReflexSoundzVEVO

follow @reflexsoundz on twitter and instagram
or visit and like the facebook page www.facebook.com/teamreflexsoundz ... Or....www.facebook.com/2kentertainmentlive

hashtag trend - ‪#‎RFLXTheAlternative‬#2kEntLive

Meet our MCM...

Hi, i'm Brainiac Aka the radio god, Aka the super hype Man

‎

Anambra State Born Broadcaster, Born on the 14th Of April, Aries, HipHop Historian, Events planner/Executive,Creative media content developer and publicist, Ghost writer, Artiste Promoter/Manager/Super HypeMan

My Early Interest in music pulled me into broadcasting way back in 2005. I joined Coal City Fm as an artiste and was saddled with the responsibility to host a show called (Weekend vibes) I found it so interesting because i was driven by passion even though i wasn't getting paid.. I earned a large followership with my funny, witty, hip, smooth usually common with private radios, In 2006, I moved on to Tansian university Fm where I studied political science and also handled a night request show which had so many folks glued to the station... I had the most callers , Hence my departure from Tansian University..In 2010, I moved on to Benue State, Makurdi where i did my NYSC and also got a Job at Radio Benue as An OAP, I handled a show called 

"Fm Delight" and i made History in Makurdi as I broke protocols with my contemporary way of broadcasting....In 2012, I went down to Radio Portharcourt in Port Harcourt city, a private owned station where i handled The Drive time show called "Afternoon Marathon" plus a HipHop show called "Mic Therapy"...In 2014, The  quest for a bigger 

challenge spured me to move to the Award Winning Metro Fm in Lagos as an OAP, where I handled two shows: the MiddayLounge And The Mic Therapy.. 

Well, currently i'm a business Man Plus I Work with Solid Fm 100.9 Enugu, I handle the award winning hip hop radio show

"Mic Therapy" on Saturday's from 9pm

When Brainiac is not working, his greatest passion is listening to music, watching movies, reading and socialising... I am weird because i come alive in the night time...I am  nocturnal like that...Thanks for hanging with me. 

IG: @hotbrainiac 

HAPPY NEW MONTH

Cheers to the new month. Welcome on board Fam. We made it through after a long January. This month, let's love without envy, love without resentment, love with patience and kindness, don't fail to love again and again, love without being rude. Don't lock yourself out just because of the hurt or pain of yesterday. Open your heart, be ready to accept it with wide arms. Love is a beautiful thing. Happy new month and I wish us a fruitful and happy month. 

Keep kinging. 

Esther's baby shower.

So much fun organising a baby shower for my friend's sister. My friend Tina likes perfection and so we started the planning a month before time, had to google about the right things to buy.

It was a colourful one, I loved the small chops and Chapman, the cup cakes- amazing, oh, the dance was amazing, the old school collection was super amazing. The decoration was on point. I loved that Esther's friends (very few of them, very few, 'cos she just wouldn't keep friends, lol,
which is healthy though, *sighs*) turned up hard despite the busy schedules.

I think Esther looks really sexy with her belly *laughs*, it's always fun watching her walk, like a
big baby. The baby bump goes pretty well on her. We can't wait to hear the cry of a baby.
Big ups to all who turned up yesterday. We look forward to Mrs. Jess' celebration, another turnt day. While I still wait on papa Ginika ooooo, lol.

Photos after the cut: