Health first....

Body no be firewood, one popular African saying that is so true. We work so hard that we never take a break, never remember to breathe. 

If we agree that our bodies are not made of wood then let's try this:

1). Do a little exercise when you wake up

2). Drink water

3). Take a walk while at work

4). Drink water

5). Eat: no matter how little, never skip a meal.

6). Drink water

7). Stay happy.